So at the end of last week's update you might remember me saying that after my not as successful second week, my positive attitude had been restored. Well, that's only slightly a lie. I found the fast days easier this week as I've got into a routine of what works for me, it's the non fast days which are my problem. I seem to think that 'eat what you like' really means I can eat what I want. Now, I was out for dinner two nights this week, but I also consumed a number of creme eggs and snacks that perhaps I didn't really need to eat.
I did make a brilliant discovery this week though, in the form of Boots Shapers raspberry jelly. A decent size, with actual raspberries for only 25 calories. Plus they only cost £1 each. This was literally the highlight of my week!
So my fast days went like this:
Day 1 - Monday
Breakfast - Porridge sachet with water (98 calories), one teaspoon of golden syrup (16 calories)
Snack - 1 clementine (35 calories)
Lunch - 1/2 pot of Spicy Red Lentil & Tomato Soup (150 calories)
Snack - Boots Raspberry Jelly (25 calories)
Dinner - 1/2 pot of Spicy Red Lentil & Tomato Soup (150 calories)
Snack - 100g raspberries (27 calories)
Total - 501 calories
Day 2 - Thursday
Breakfast - Porridge sachet with water (98 calories), one teaspoon of golden syrup (16 calories)
Snack - 125g raspberries (34 calories)
Lunch - 1/2 pot Tomato & Basil soup (120 calories)
Snack - 2x Fruit & Spice Oatcakes (84 calories)
Dinner - 1/2 pot Tomato & Basil soup (120 calories)
Snack - Boots Raspberry Jelly (25 calories)
Total - 497 calories
So this week I have learnt that you can actually eat quite a lot for 500 calories, if you choose your food carefully. I have also decided to focus more on my non fast days now that I am in a good routine the other two days.
Wish me luck!
Megan x
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