Sunday, 3 February 2013

Three Day Juice Cleanse: The Review

So I know what you might be thinking, what about day three? Well, I decided not to continue with the last day purely because it didn't think I was going to benefit from it at all, and it didn't seem worth another day of hunger. I weighed myself after day two and had lost one more lb, so a total loss of 4lbs which was more than I was expecting. As my body had gotten used to the routine of just having juice, I knew this wasn't going to change too much in one more day. I had also read loads of reviews about how energetic and great they felt on the second day, but this wasn't the case for me. I didn't feel any less energetic, but did get quite tired towards the end of both days and just generally not myself.

So why did I decide on a juice cleanse in the first place?

  1. To kick start my metabolism
  2. To generally feel a bit healthier
  3. Weight loss
  4. To make myself realise that I don't need to eat as much food, and I can survive on very little

So did I manage my goals?

  1. I'm not sure on this one to be honest. I hope it has helped.
  2. I'm not sure I can say I felt significantly healthier, but taking in a lot of fruit and not having any carbs or refined sugar will always be better for you
  3. This one is an obvious yes, 4lbs lost but I'm sure some of this will go straight back on once I've eaten solid food
  4. This one is a definate yes. I realised that feeling hungry isn't the end of the world, and a lot of the time it is because I am thirsty. It also made me realise that I don't need to eat at much food to feel full, and I also don't need to eat just because it is a meal time. 

All in all, I'm glad that I've done it but I don't think it is something that I'll be racing to do again. To carry on with my health kick, I'm going to go onto the 5:2 diet as of next week which I will be blogging about.

I blogged about days one and two if you haven't read those already.

Megan x


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